[trikes] DELTA VS TADPOLE for speed

[Rob Hague]

On 12 Jun 2009, at 18:41, Michael Ross wrote:

> Ultimately, if you want to ride faster you need to practice in an an
> organized manner.   If you ride the same distance three times in a  
> week at
> roughly the same speed, you will be able to add a few more miles or  
> mph the
> 4th ride.  My PT doc told me any hard work we do is an insult to our  
> body if
> we only do it once or twice a week.  At one time I ramped up pretty  
> fast
> riding 2 or 3 times midweek with a single long ride on the weekend.


Yeah - 3 times/week is the rule...
I've noticed in the past that exercising twice per week seems to  
maintain fitness, three times a week is needed to increase it.

Rob